Do you spend a significant amount of time looking down at your phone? This common behavior can lead to a repetitive stress injury known as text neck syndrome. At Pinnacle Chiropractic and Rehab in West Fargo, we frequently treat patients who experience neck pain caused by text neck. We're here to answer your questions about text neck and provide the care you need.
What Are the Symptoms of Text Neck?
Individuals with this condition often experience neck pain. Some may feel a dull ache, while others may have a stabbing pain in the neck and shoulders. Additional common symptoms include a stiff neck and a pins and needles sensation that radiates from the neck to the shoulders.
Why Does Texting Cause Neck Pain?
Your neck supports your head throughout the day, but texting can add extra stress to the neck. When you consistently lean your head forward, it strains the muscles and ligaments in the neck. Prolonged periods of this posture can also impact the curvature of the spine and the ligaments that support your neck.
What's the Best Way to Manage Text Neck?
If you've been experiencing neck pain, it's advisable to make some changes to your habits. Instead of leaning forward when using your phone, try to keep it at eye level. By holding your phone in this position, you can avoid slumping forward to see the screen and prevent unnecessary strain on your neck.
Does Text Neck Require Treatment?
While modifying your habits can improve your symptoms, severe cases may require treatment. Poor posture caused by text neck can strain your joints and potentially lead to conditions such as spinal stenosis. In some instances, it may even contribute to the development of bone spurs on the neck.
Can a Chiropractor Treat Text Neck?
Chiropractic care can provide relief for pain caused by text neck and address issues related to this condition. A chiropractor can examine your neck and make gentle adjustments to restore it to its proper position. Treatment can offer immediate pain relief and improve your range of motion, making it easier to move your neck.
Seek Text Neck Treatment in West Fargo, ND
Given the substantial amount of time people spend on mobile devices, text neck has become increasingly common. If you've been dealing with neck pain and stiffness, reach out to Pinnacle Chiropractic and Rehab at (701) 532-1699. We'll assist you in recovering from text neck and correcting your posture to prevent further discomfort.