Pregnancy is an amazing time in a woman’s life, but it can also be difficult. Many women experience back pain during pregnancy and it can be difficult to find relief. At Pinnacle Chiropractic and Rehab in West Fargo, ND, we understand the challenges of pregnancy back pain. Our chiropractors are experienced in working with pregnant women and can help you find the relief you need.
What Causes Pregnancy Back Pain?
Back pain during pregnancy is a common complaint and is caused by a combination of factors, including:
1. Extra Weight of Pregnancy
A growing baby and weight gain can put a lot of strain on your back and may lead to pain.
2. Posture Changes
Your posture changes as your pregnancy progresses, leading to back pain. As your belly grows, you may find yourself leaning backward more to counterbalance the weight in front, which can cause strain on your back.
3. Hormonal Changes
Hormonal changes during pregnancy can cause your ligaments to loosen and make your joints less stable, which may lead to pain.
4. Poor Sleep
As your body changes and you have trouble finding a comfortable position to sleep in, you may find yourself missing out on important rest, which can lead to back pain.
5. Emotional Stress
Pregnancy can be stressful and emotional stress can contribute to back pain. Finding ways to manage your stress during pregnancy is important to help relieve back pain.
A Chiropractor Can Help
A prenatal chiropractor can help in many ways, including:
Chiropractic adjustments are a safe and effective way to relieve back pain during pregnancy. Adjustments help align your spine and improve your posture, which can take the pressure off your back and help you to feel more comfortable.
Soft Tissue Therapies
Soft tissue therapies can also relieve back pain during pregnancy. A chiropractor can provide soft tissue therapies that are specifically designed for pregnant women and their changing bodies. This can help relax your muscles and relieve back pain.
Exercise and Stretching
An experienced prenatal chiropractor can also help you find exercises and stretches that are safe for you to do during pregnancy. These exercises can help strengthen your back and relieve pain.
Contact Us to Book an Appointment With Our Chiropractors
If you’re pregnant and suffering from back pain, contact Pinnacle Chiropractic and Rehab in West Fargo to book an appointment. Our experienced chiropractors will work with you to find the best ways to relieve your pain and help you enjoy a healthy pregnancy. Call our team today at (701) 532-1699 or reach us through our website by using our online contact form.