SPINAL HEALTH & WELLNESS in West Fargo ND?

Having a healthy spine allows you to move freely and lead an active lifestyle. Not only that, your spine also protects the spinal cord and your nervous system. At Pinnacle Chiropractic and Rehab in West Fargo, ND, we provide chiropractic treatments that can reduce any pain you may have and improve your spinal health. Prior to visiting us, learn about some methods that can help you maintain a healthy spine below:

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Proper Exercise

Proper exercise is important for your spine. Make sure you take time to do a quality warm-up so that your muscles will adequately support your bones during any movements. Low-impact exercises, such as yoga, biking, and hiking can help you stay active without putting undue pressure on your spine. Along with that, wearing supportive equipment like a harness for rock climbing or padding for contact sports will minimize any injuries. While a minor fall may seem inconsequential, your spine can still become misaligned due to the landing.

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How to Support Your Spine

Having great shoes, boots, and lower-body workout gear is essential for spinal health. When looking for athletic shoes, you want to ensure that they provide enough cushion to keep you comfortable. They should also offer stability, which allows you to feel the surface as you exercise. Hiking or snow boots should also allow breathability, while keeping your feet dry and warm. When lifting weights, you should consider a weightlifting belt to stabilize the trunk, lower back muscles, and spine. Not only that, but the belt can also be beneficial when participating in sports and lifting heavy items at work. In addition, make sure to always maintain proper form when utilizing your legs or lower body for exercises.

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Chiropractic Care for Spinal Health in West Fargo ND

Chiropractic care can be helpful in keeping your spine aligned and healthy. A regular spinal adjustment can help increase your mobility and reduce muscular strain. If you have an injury, we can provide decompression therapy, massage therapy, or a spinal adjustment to alleviate the pain. Along with that, our chiropractors may sometimes combine treatments to help you heal faster.

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Contact us for an Appointment Today!

If you want to increase your mobility and improve your spine health, our team at Pinnacle Chiropractic and Rehab in West Fargo, ND, can help. To learn about the services that we offer or to schedule your first appointment, contact us at (701) 532-1699 today!